Diana Kay Model| Fitness Guru |

What does a no-carb, no sugar, gluten-free, dairy-free, mostly plant based (except for the fresh salmon) diet look?   Here are my top favorite meals & snacks that I came...

Gym apparel is honestly one of the most important things for me personally when I’m at the gym. There’s nothing worse than when you feel uncomfortable in what it is...

It is proven and recommended by doctors that climbing stairs is an ideal way to improve your energy, develop your immune system, and lower your risk of diabetes, high blood...