It is proven and recommended by doctors that climbing stairs is an ideal way to improve your energy, develop your immune system, and lower your risk of diabetes, high blood pressure, osteoporosis and heart disease. It also helps your body produce endorphins, the hormone known for creating happiness in your mind. Not only will you feel good but you will be burning lots of calories doing it too! Whether it’s inside your building or outside somewhere, get out there and try walking up some steps! Stay safe 💛 See Less