Diana Kay Model| Fitness Guru |

Once you realize YOU are your greatest superpower, nothing in this world can stop you. This shoot meant a lot to me. It embodied everything that I stand for and...

 SWISS BALL AB CIRCUIT  Another ab circuit for you guys to try out. It might look easy but I promise it’s not. Not only will you be working your abs,...

As promised here is my Quad dominant day routine! • Warm up either with resistance band or cardio machine • Squats 4 x 12, 10, 8, 8 • Deadlifts 4...

  Honestly as sad as it is, this pandemic will probably be a big wake-up call for everyone. It’s almost humbling to say the least. It forces everyone to put...

What does a no-carb, no sugar, gluten-free, dairy-free, mostly plant based (except for the fresh salmon) diet look?   Here are my top favorite meals & snacks that I came...

Gym apparel is honestly one of the most important things for me personally when I’m at the gym. There’s nothing worse than when you feel uncomfortable in what it is...

It is proven and recommended by doctors that climbing stairs is an ideal way to improve your energy, develop your immune system, and lower your risk of diabetes, high blood...